Welcome to my website! It’s a pleasure to digitally make your acquaintance, and I’m grateful that you are making this connection. My work is to educate and guide on the practices and benefits of mindfulness and provide mindfulness-based and trauma-informed psychotherapy to help teens, adults, families, schools, work places, and community organizations to change their relationship to stress, become more mindful of diversity, equity, and inclusion, and cultivate greater awareness and compassion toward self and others. Our work together helps to support wellness in all aspects of home, work, school, and community life and in relationship with ourselves and others.